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Latest Blog

TRAINING | RECOVERY | NUTRITION | MINDSET

klimtraining

Overtraining

Overtraining Overtraining is a general term that indicates that you are exercising more than you can handle.   There are three types of overtraining: 1 Mechanical overtraining. Here you should think of an injury or overuse injuries. 2 Metabolic overtraining. This form is primarily present in the muscles, and is characterized by a fast muscle […]

6 Feb, 2016 Michel Kleinjan
Nutrition klimtraining climbing training

Nutrient Timing

Healthy food, consuming enough calories and complex carbohydrates, lean proteins and unsaturated fats. The importance will be clear when reading my other food blogs. A trend in sports is called nutrient timing. Nutrient timing means you pay attention to when you eat what, rather than simply watch what you eat. The promise of nutrient timing is […]

24 Jan, 2016 Michel Kleinjan
Mindset climbing training

5 mental motivation rules

These 5 mental rules for training helped me to stay motivated for 26 years!   Having clear goals. It is useful and motivating to plan in advance what you want and when you want to achieve it.   I am strict in what I do, BUT NOT TOO STRICT! I use the 80/20 rule. In […]

14 Jan, 2016 Michel Kleinjan
Klimtraining climbing training

10 Training rules I keep.

Do more basic exercises   Basic exercises like climbing a horizontal roof, knee downs in an overhang, both on good holds, or dead hang on the fingerboard or pull ups at a bar, allows you to repeat as much as possible, which maximize an increase in strength and muscle power. Basic exercises are the ‘core’ part […]

2 Jan, 2016 Michel Kleinjan
klimtraining climbing training

Mental training

Together with your training and performance, there is the mental effort. To keep focus during training for example you need to make a mental effort. You can stay mentally fit by doing a few things like: get enough exercise, rest long enough, use good nutrition and a good mattress for sleeping, all of this with […]

29 Nov, 2015 Michel Kleinjan
klimtraining climbing training

Recovery

When training for bouldering, climbing or running the result depends on the balance between training and recovery. The best recovery strategy depends individually on the level of fatigue, the training situation and how stress is handled. These questions help you to be aware of your recovery quality: Are you sleeping enough? Do you experience competition […]

12 Nov, 2015 Michel Kleinjan
Nutrition klimtraining climbing training

Importance of nutrition.

I know you get good results with training if you watch your diet. Good food provides energy and nutrients for the training and recovery. All climbers who train muscle strength and conditioning need to know what they are eating. Everybody who wants to lose weight as well! For your health, it is important that you […]

4 Nov, 2015 Michel Kleinjan
goodclimbing_logo_overfoto

Training principals

Climbing training principles. Training is, systematic and increasing stimuli to make your performance better. In my vision it means: better muscle definition, fitter and healthier. My knowledge of training is from experiences from training practice. Better to train the best you know as not to train at all. Internal balance and super compensation A principle […]

25 Oct, 2015 Michel Kleinjan
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Training vision

  The different parts of GoodClimbing training vision are: TRAINING | NUTRITION | RECOVERY | MINDSET Of course there’s also necessary on your heredity (erfelijkheid). Your genetic predisposition, you have inherited from your parents. Nevertheless, anyone comes a long way with a developed program. The average person may go from untrained to trained for six […]

21 Oct, 2015 Michel Kleinjan